Sarah Joseph M.S., CSCS

Workout Blog

Unique Cardio Workout

Posted by Sarah on June 2, 2013 at 9:50 AM
Don't forget to tailor these suggested weights etc, to your fitness level! 
See how many rounds of the following you can get done in 15, 20, or 30 minutes
try to do 3 rounds for time. Don't forget to record your time so you know how fast you did it in. 
  1. Row (500 or 1000 meters)
  2. 20 Med Ball sit ups
  3. 50 - 75 high knee jump rope 
  4. 6 plank, under body pulls (40-65lb weight kb)
  5. 6 Burpee Combo- broad jump, jump tuck, squat thrust, turn around << To see what the exercises look like. 

Categories: Strictly Cardio, Daily Workouts

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