Sarah Joseph M.S., CSCS

Workout Blog

Cardio Kettlebell Workout

Posted by Sarah on September 20, 2013 at 9:35 PM

Set your timer for 15 seconds of rest and 40-50 seconds of work and `13 roundssssss. Have at it. 


  1. One arm kettlebell swings
  2. jump rope or march
  3. one arm kettlebell swings
  4. jumping jacks
  5. high pull with kettlebell
  6. box jumps
  7. 2 arm kettlebell swings
  8. jump rope or march
  9. kettlebell clean and jerk right
  10. jumping jacks
  11. kettlebell clean and jerk left
  12. box jumps
  13. 2 arm kettlebell swing

Categories: Daily Workouts

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