Sarah Joseph M.S., CSCS

Workout Blog

Abdominal Workout... for your abs :)

Posted by Sarah on April 29, 2013 at 10:35 AM

Here is an advanced ab workout that you can tailor to your individual fitness level.


first warm up 5-10 minutes of light cardio/ dynamic stretching


8 reps 2 sets barbell ab rollout  http://www.youtube.com/watch?v=OzATpX05fv8

10 reps each side 2 sets kettlebell windmills http://www.youtube.com/watch?v=6651sjanpxI

20 side plank lifts 2 sets http://www.youtube.com/watch?v=wa5Li3edwl4

10 hanging leg raises 3 sets http://www.youtube.com/watch?v=G0ysNevIv0w

10 each side alternating swiss ball supermans 3 sets http://www.youtube.com/watch?v=yqZwPLruTjM

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